sunday
A small ritual for couples. Thirty minutes, side by side, every Sunday.
Sunday question
What's a small thing I do that matters more to you than I probably realize?
— one of fifty-two —
Every Sunday (or whichever day you choose), you sit down together. Same day. Same person. Same ritual — a breath, an appreciation, the week's question, what's been on your mind, and one specific way to help each other this week. About thirty minutes. Then it's put away until next week.
Fifty-two of these in a year. Not therapy. Not homework. A small practice of saying the small things — before they quietly become the big ones.
It's the conversation you keep meaning to have. Sunday is when you do.